Everyday Yoga for Everyday People

No experience needed. All levels welcome.

Onsite yoga, chair yoga, and functional movement for individuals, communities, and active older adults.

About

Pranic Flows offers Yoga and strength-based classes rooted in simplicity, awareness, and real-life function.Founded by Vanessa Wright, a certified yoga teacher through Yoga Alliance and a certified Geri-Fit instructor, this work focuses on helping people feel stronger, move more freely, and support their bodies in a sustainable way.Classes are designed for beginners, those returning to movement, and anyone seeking a more accessible, grounded approach. Especially supportive for those 50+, while welcoming all ages and experience levels.Drawing from vinyasa, slow flow, yin, chair yoga, and seated strength training, each class is thoughtfully adapted to meet people where they are.The focus isn’t on intensity or pushing limits, but on creating a practice that feels supportive, effective, and sustainable over time—helping you feel more comfortable in your body, at your own pace.Credentials:200-HR YTT (Yoga Alliance)
Certified Geri-Fit Instructor
Certified Chair Yoga Instructor
Yin Yoga Trained

Onsite Community Classes

Yoga and strength-based movement for HOAs, community centers, and private groups.Classes are designed to improve mobility, balance, and functional strength in a way that is safe, approachable, and built to support your body over time.

Chair Yoga & Seated Strength Training

Chair yoga supports mobility, flexibility, and balance through gentle, breath-led movement.
Seated strength training, based on my work as a certified Geri-Fit instructor, uses light weights to build strength, stability, and confidence in a safe, structured way.

Yoga ( All Levels)

A blend of vinyasa, slow flow, and yin, practiced on the mat and adapted to meet you where you are. Classes focus on breath, mobility, strength, and nervous system support.

Private & Small Group Sessions

Personalized sessions designed around your goals, pace, and current ability.

Who We Work With

Beginners or anyone returning to movement
Those who prefer a slower, more comfortable pace
People looking to build strength, balance, and mobility safely
Private sessions, small groups, and community classes
Especially supportive for those 50+, while welcoming all ages and experience levels

My Approach

Movement should support your life—not exhaust it.My teaching focuses on:

  • Slow, intentional movement

  • Breath-led transitions

  • Functional strength and mobility

  • Nervous system support

  • Sustainable, consistent practice

At the core of Pranic Flows is the idea of reconnecting to your life force energy—your breath, your awareness, and your body working together.

Let’s Work Together

If you’re looking to bring yoga or movement into your community or personal routine, I’d love to connect.

Call or Text Today!

910-539-4939

Pranic Flows

Move. Feel Stronger. Live Fully

Serving local communities with onsite yoga and movement